![]() “Because tart cherries have different enzymes in them, they actually keep the tryptophan in the body longer,” says Czerwony. ![]() Tart cherries have a small amount of both melatonin and tryptophan, an amino acid used in production of serotonin and melatonin. Melatonin, which is produced naturally in your body by your brain’s pineal gland and can be taken as a supplement, partially controls your body’s sleep-wake cycle. Tart cherries can aid sleep by increasing the amount of melatonin, a sleep hormone. The American Academy of Sleep Medicine reports that 33% of adults experience brief periods of insomnia and that 10% of adults have chronic insomnia (three times a week for over three months) that affects their ability to function during the daytime. ![]() If you’re experiencing insomnia lately, it turns out you’re not alone. #Tart cherry juice side effects how to#You’ll also find vitamin A, vitamin C and magnesium in cherries, making it a good option to incorporate into your diet.īut before you down a bowl of cherries, registered dietitian Beth Czerwony, RD, explains how to consume them and the other benefits of the superfood. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. However, if you are taking a heart medication, please consult your doctor before using or purchasing a fruit product or supplement as it may interfere with your medication.Cleveland Clinic is a non-profit academic medical center. This is an added benefit of fruit for most people. Now that is a deal you just can't beat.įor less than the price of a cup of coffee, you can provide your body with a boost of natural Tart Cherry benefits!įruits such as apples, avocados, blueberries, dates, kiwi fruit, peaches, raspberries, figs, grapes, plums, strawberries, cherries, grapefruit and prunes contain naturally occurring Salicylates that thin the blood. #Tart cherry juice side effects full#If you're not satisfied with any one of our products, return the unused portion within 90 days for a full refund. Guarantee - With our money back Guarantee, you can rest assured you'll appreciate our entire healthy line. Just about every day we hear another general comment, "Not only are they working for me but, I love that Tart Cherry Taste!" I realize this is hard to imagine, a product made by nature that works well for maintaining healthy joint function, is easy to use and tastes great! ![]() The CherryFlex fruit paste comes in many convenient formats including CherryFlex Liquid Fruit Supplement, CherryFlex Whole Fruit Gel Jar and our best selling CherryFlex Softgel.įlavor - Let's not leave out the flavor of these awesome products. The CherryFlex paste made from whole fruit comes in many convenient formats! The CherryFlex Softgels next to your multivitamins and even our Tart Cherry Juice Concentrate is great for that time to retire to the back porch for a glass of Cherry Juice (it's even better added to lemonade). FruitFast is dedicated to helping folks of all ages and as you can see, we pride ourselves on effective products that are easy to use. Others let us know that CherryFlex helps to maintain a normal sleep cycle and this is just another added benefit.Ĭonvenience - Now that we have the proof out of the way, let's get to the good stuff. We have thousands of customers that use this product just for that reason alone. Melatonin - Tart Cherries contain melatonin and CherryFlex is no exception. You know the old adage if you're taking something healthy, make sure it's good for you! They also contain additives such as silicon dioxide or magnesium stearate, both of which are known to be toxic. Powder filled Cherry capsules contains freeze dried bits of Cherries which are difficult for the body to digest before passing. ![]() Eating (or taking) CherryFlex is completely normal for your body. The first abstract from Winona can be viewed by clicking here The Effect of Antioxidant CherryFlex Supplementation - Winona Abstract.Ībsorption - Perhaps the most important aspect that separates this product from all others is the digestible paste used. CherryFlex has been clinically studied 4 times by very reputable institutions, including the Baylor Research Institute and Winona State University. Here's a classic example: CherryFlex certificate of analysis.Įfficacy - Here's another comparison check aside from the independent certificate of analysis. Our products are vigorously tested and we take this topic very seriously. Strength -Many companies make claims regarding this topic but notice NO ONE outside of Brownwood / FruitFast will produce a certificate of analysis. Remember, no other Tart Cherry manufacturer in the world can produce the same list! Here are the Top 7 Reasons to use CherryFlex. ![]()
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